Post-therapy Day 1 Session 2

So here’s the second session for the day. I had a quick drive to pick up something and came back. Apparently driving alone, with the view of sand around me, seeing typical cars driven by the type of scum I have in mind, and the heat, all brought shitty thoughts again.

I’ll be doing this for sometime now, the exercise I mean. I don’t know if this is right or will actually help, but I’m grasping for air. In any place. With anything. This session didn’t do much to help. But all I’m doing now is the exercise itself.

I have no idea how I’ll force myself to stop thinking but in a controlled timeframe.

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